Coping Strategies For Single Mums
Being a single parent brings a whole host of different difficulties. Chances are that you did not picture yourself bringing up a baby by yourself. As a single parent, you do not only have all of the usual challenges a couple faces, but you have the added pressure of having to do it on your own. With that being said, below, we are going to take a look at some of the different coping strategies for single parents. These techniques are definitely worth adding to your repertoire.
Keep relationship issues separate – Depending on the current situation with your ex-partner, you need to try and keep your moments of anger for those times when your kids are not around for them. Even if you have a negative view of your parents, you’re not going to want your child to have this opinion. Plus, it’s going to be tough for your kids if they see you feeling angry and distressed.
Do not compare yourself – It may seem like the other single parents at nursery has got everything together but it is vital to remember that most people tend to put on a brave face. No one has it all worked out, so avoid comparing yourself to other people, whether this is in real-life or online.
Make time for you – You also need to make time for you. Find something that you enjoy, and make time for it, and do not feel guilty about doing so! Let those dishes wait, or even better, schedule some time in your diary for this activity. Whether it is seeing a friend, watching a specific TV programme, or going swimming, giving yourself this headspace is going to ensure that you are able to re-energise and refresh whenever you are feeling a bit frazzled.
Use your support – Last but not least, you need to use your support system. Do not be afraid to lean on your family and your friends. The likelihood is that they are going to want to help you out, especially if this means that they are going to be able to spend some time with your children. It is also critical to remember that there are a lot of people out there that are in the same sort of situation as you. They can listen to your problems and provide good advice. For this reason, it is advisable to think about different types of friends and look for relevant blogs and forums for support too.
So there you have it: some of the different coping strategies for single parents. There is no denying that being a single parent can be difficult. However, no matter the reason you are no longer in a relationship, there are different ways that you can make your daily life as a parent that bit easier and smoother. So, take a deep breath, and stick these different coping strategies to your bathroom mirror so that you have somewhere to turn when you are feeling stressed and like you cannot cope.